Sugar the Sweet poison for Kids
How Harmful is Refined Sugar and Added Sugar Consumption for Children Refined sugar and added sugar are two different types of sugar that are both harmful to children's health. Refined…
The Mindless Scroll: Unexpected Ways Social Media Messes with Your Health
Have you ever felt a mini heart attack when you cannot feel your mobile phone in your pocket or couldn’t be able to find it for few minutes?We've all been…
Exercise Hacks for Busy Professionals
Making Fitness a Priority In today's fast-paced and hectic world, busy professionals often find it challenging to prioritize their fitness amidst their work commitments. However, maintaining a regular exercise routine…
Stress Management
Stress Management techniques Effective Strategies for a Healthy Lifestyle In today's fast-paced and demanding world, stress has become a common part of our lives. Whether it's due to work pressures,…
Importance of Stress Management
Stress is a normal part of life, but too much stress can have a negative impact on our physical and mental health. It can also affect our relationships, productivity, and…
What is balance diet and how it works
Balance diet is nothing complicated but your regular food which you need to devide in some portion.want to know how ?Balance diet is having plate full of diffrent nutritions require…
Micronutrient
Micronutrients are vitamins and minerals needed by the body in very small amounts. However, their impact on a body's health are critical, and deficiency in any of them can cause severe…
Superfoods for Modern diseases
Refer this video of Dr. Hansaji Yogendra to know the super foods for modern diseases https://youtu.be/H4k-1cKrb3c Dr. Hansaji Yogendra In this video Dr. Hansaji reveals 5 superfoods that are easily…
Know the super foods in your kitchen
Methi seeds / Fenugreek Amla/ Indian Gooseberry Spices Curd Peanuts Ghee 1. Methi/ Fenugreek seedsFenugreek or methi dana imparts many health benefits. It's has soluble fiber which helps in reducing cholesterol…