Balance diet is nothing complicated but your regular food which you need to devide in some portion.
want to know how ?
Balance diet is having plate full of diffrent nutritions require by body, like carbs and fiber from Rice, Chapati, vaggies around 40%, Protein from eggs, lentils or from meat around 40% and remaining 10% curd, yogurt, buttermilk, 10% of fat.
You can maintain your health and weight by changing portion on your plate according to carbs, fiber, fat, lactose and most important protein. See the image below and you can try it and modify as per your requirements. It can be diffrent as per your health goal like normal person, weight loss, diebetic journey, lactose intolrance or as and blood pressure or colestrole patient.
Greetings! Very helpful advice in this particular article! It is the little changes that produce the greatest changes. Thanks for sharing!
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Your writing has a way of resonating with me on a deep level. It’s clear that you put a lot of thought and effort into each piece, and it certainly doesn’t go unnoticed.
Thank you so much for the appreciation as a learner It means a lot to me. I’ll give my best to bring quality information which can be usefull… also if you guys wants to know more about perticular topic please suggest in the comment box. Thank you again 😊